Wellness Program Outline

Initial Employee Health Assessment: Employees will be given a health questionnaire via employer distribution in paycheck envelopes, email, or other distribution. Employer will encourage employees to attend health assessment along with incentives for participation donated by Optivita Nutrition. Health test will be determined by the employer and may include body fat, weight, smoking, nutrition, exercise, posture or many other areas determined by the parties.

Ongoing Education and Motivation: Monthly seminars will be scheduled for the risk groups along with fun education topics of interest to employees. Seminars may include prizes for participation for the employees to encourage attendance. Newsletters will also be distributed to the employees covering the topics discussed in the seminars.

Weight Loss Program: Monthly healthy weight loss and weight management seminars will be given. Body fat and weight monitoring along with motivational meetings can be given. Employees will be educated on nutrition, exercise, and healthy weight loss. Participants will receive incentive prizes for reaching their personal goals and participation.

Program Timeline: The program can begin on a date agreed upon by all parties. Initial health questionnaire along with appointment schedule will be given to employees two weeks prior to health assessment meetings. Employees will attend assessment meetings and then receive the report within two weeks. The following month the wellness presentations will begin in both areas of risk and overall employee interest. Program will continue for the time frame agreed upon and will be renewed as necessary.

Additional Programs

Weight Loss Guidance: An initial educational seminar will be given on the topic of healthy weight loss. Nutrition and exercise tips will be given along with handouts provided at the seminar. Employees will be offered fitness and nutritional assessments if they would like personal guidance. Monthly seminars will be given on various weight loss topics including nutrition for weight loss, proper exercise techniques, resistance training, cardiovascular exercises, supplementation, etc. Weight loss challenges may be conducted to motivate employees and encourage participation.

One-on-One Guidance: For employees who would like a more personalized nutrition and exercise program, we offer one-on-one counseling. These programs will take place at Optivita Nutrition on a weekly basis. The program includes personalized diet plans, personalized resistance and cardio programs, weekly body fat and weight assessments, personalized education to help them reach their fitness goals, and much more. This program will be provided for an additional fee paid by the employee at a discounted corporate rate.