As a community outreach, we at Optivita Nutrition offer free educational seminars that cover topics such as: nutrition, resistance training, cardiovascular exercises, and supplement requirements. These seminars last about an hour to an hour and a half and teach the TRUTH about diet and exercise.
In-House Seminars:
Our in-house seminars are offered in places of business or in private homes. One of our consultants will bring a projector and lap top computer to illustrate the topics being covered and pass out handouts for everyone to follow with. We cover topics such as:
-Nutrition: Why most diets fail, popular fad diets and why they never work, glycemic indexes of popular carbs, energy balances, calorie modulation, blood sugar control, famine states, and much more!
-Resistance Training: You will learn the differences between fast and slow twitch muscles and why that is important, proper ways to split your training program, what different training styles are for and why most of them are just a waste of time, when and how to stretch, plus more.
-Cardiovascular Exercises: Learn the difference between over-distance and HIIT cardio, find out which is better at different times of the day, find out how many calories cardio really does burn and its effectiveness, learn how insulin levels can impact the amount of fat you burn, know your target heart rate zone and how you can use it to your advantage, plus more.
-Supplements: Learn which supplements are truly needed, find out why we need to take supplements and its impact on our long term health, learn the difference between what the RDA, ODA, and PDA suggest, plus much more.
All of this is to help teach you how to properly diet and exercise.
There are no sales pitch’s or supplements to buy, only FREE information to help guide you to your fitness goals. The only requirement we have is that there are a minimum of 8 people attending the seminar, that’s all! If a group of people would like to attend one of our seminars but does not have a place to host one in, then we will be happy to host one in our conference room at our nutrition store located in Henderson.
We can seat up to 12 people and have times available from Monday through Friday between noon and 6p.m.In-house seminars we can do 7 days a week at almost any time.
One-on-one Counseling:
For those who cannot put together a group of 8 or more can still benefit from a free one-on-one consultation. All you have to do is set up a time with one of our consultants and meet him/her at our store for a free evaluation.
You will have your body fat checked, current diet and workout program analyzed, your metabolic rate calculated for what it should be and where it currently is, plus much more.
This is an amazing offer and true insight on why your body is currently doing what it is doing. We can help you overcome plateaus and teach you how to take off unwanted body fat forever.
