Breakfast Burrito
1 whole wheat tortilla
1 tablespoon salsa
1 tablespoons shredded reduced-fat Cheddar cheese
1/3 cup liquid egg substitute, such as Egg Beaters
1. Top tortilla with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Place eggs on tortilla, roll into a burrito, and serve.
Breakfast Pizza
1 English muffin
2 tablespoons of low sugar tomato, pasta, or marinara sauce
2 slices of lean ham (Canadian bacon)
2 tablespoons of shredded part-skim mozzarella cheese
1. Cut English muffin in half
2. Place a tablespoon tomato sauce on top of each piece
3. Top with cheese and lean ham
4. Either bake in toaster oven or microwave until cheese is melted
Banana Hot Dog
1 medium banana
1 tablespoon of natural peanut butter
1 whole wheat hot dog bun
1. Spread peanut butter on bun
2. Top off with banana
Healthy Smoothies
1 cup low fat or skim milk
1 frozen banana
1 tablespoon of natural peanut butter
1 cup of ice (if desired)
Mix all of the ingredients in a blender and blend on high until it reaches a smooth consistency | 
(born in Provo, Utah) is a Brazilian Jiu-Jitsu black belt. Born in the United States to a Brazilian mother and American father, he moved to Brazil with his family in 1987 at the age of six. Several years later, as a young man he returned to Las Vegas, Nevada to begin college. While in USA, 
